Your BMI is your Body Mass Index. This is a number that indicates the ratio between your height and weight. In essence, it indicates whether your weight is healthy in proportion to your height. Your BMI is an indication there may be different reasons why your index is not correct. This BMI calculation is for adult people who are not older than 70 years. In addition there is a difference in reading of the index in terms of age and gender. But How to calculate BMI.
You can even easily calculate your BMI by two numbers: your height (in meters) and weight (in kilograms).
- Measure yourself in centimeters.
- Weigh yourself in kilograms. Preferably up to 2 decimal places.
- To square your height in meters.
- Divide your weight in kilograms by the convenience of point 3.
- This is your BMI. Read this from the BMI table.
Formula for BMI
Your weight in Kilos
Your height in meters X Your height in meters
Example for BMI:
Imagine you are 1.85 tall and you weigh 80 kilos.
You calculate your BMI by:
80.0: (1.85 x 1.85)
In other words
80.0: 3.4225 = 23.375
BMI is 23.375
The BMI chart
|18.5 to 24.9||Normal weight|
|25 to 26.9||Slightly overweight|
|27 to 29,9||Overweight|
|30 to 40||Severely overweight or Obese|
|Higher than 40||Very overweight also Morbidly Obese|
How to calculate your BMI is part of We All Know Healthy. View all health articles. Also popular article: How do I fall off. Do you have questions or comments, leave it below.